Lasagna Roll-Ups
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.7
- Total Fat: 3.9 g
- Cholesterol: 14.2 mg
- Sodium: 217.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.8 g
- Protein: 12.3 g
View full nutritional breakdown of Lasagna Roll-Ups calories by ingredient
Introduction
Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.
Number of Servings: 1
Ingredients
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1 whole wheat lasagna noodle (cooked, rinsed in cold water)
2 tbsp chopped peppers, onion & carrots
2 tbsp low fat ricotta
2 tbsp low fat cottage cheese
20 grams frozen, chopped spinach
2 tbsp unsalted tomato sauce
1/2 tbsp shredded parmagiano
Directions
Combine all ingredients except sauce and parmagiano. Roll into cooked noodle. Put into a baking dish. Cover with sauce and parmagiano. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.
Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
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LUGNUT_9754
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CHIACHERA
Very good. I made a few changes. I'm not a big fan of cooked vegetables, so I just add some raw ones on the side. I also added some garlic powder and basil to the cheese mix that I stuffed into the roll-up. I think in the future I'll use fresh spinach, sometimes frozen just doesn't taste the gre - 11/8/09
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TAMALIMAMA
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SEXYMASALA
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MSCHELLE46