Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 14.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 42.5 mg
Sodium 305.4 mg
Potassium 669.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 11.8 g
Vitamin A 106.5 %
Vitamin B-12 27.1 %
Vitamin B-6 19.3 %
Vitamin C 20.4 %
Vitamin D 1.0 %
Vitamin E 5.3 %
Calcium 6.7 %
Copper 13.0 %
Folate 9.0 %
Iron 15.3 %
Magnesium 11.4 %
Manganese 29.3 %
Niacin 19.5 %
Pantothenic Acid 6.5 %
Phosphorus 13.8 %
Riboflavin 10.6 %
Selenium 12.7 %
Thiamin 9.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese ++

View the full Bolognese ++ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese ++

155 calories of Ground beef, (50 grams)

30 calories of Red Wine, (35 grams)

16 calories of Crushed Tomatoes, (50 grams)

11 calories of Eggplant, (30 grams)

9 calories of Soy Milk, (0.10 cup)

8 calories of Tomato Paste, (10 grams)

8 calories of Carrots, raw, (20 grams)

8 calories of Onions, raw, (20 grams)

8 calories of Carrots, raw, (0.30 medium)

2 calories of Celery, raw, (14 grams)

2 calories of Bay Leaf, (0.50 grams)

1 calories of Garlic, (0.30 cloves)

1 calories of Nutmeg, ground, (0.10 tsp)


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