Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 252.5 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 42.5 mg |
Sodium | 305.4 mg |
Potassium | 669.5 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 4.3 g |
Sugars | 4.1 g |
Protein | 11.8 g |
Vitamin A | 106.5 % | Vitamin B-12 | 27.1 % |
---|---|
Vitamin B-6 | 19.3 % |
Vitamin C | 20.4 % |
Vitamin D | 1.0 % |
Vitamin E | 5.3 % |
Calcium | 6.7 % |
Copper | 13.0 % |
Folate | 9.0 % |
Iron | 15.3 % |
Magnesium | 11.4 % |
Manganese | 29.3 % |
Niacin | 19.5 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 13.8 % |
Riboflavin | 10.6 % |
Selenium | 12.7 % |
Thiamin | 9.6 % |
Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolognese ++
View the full Bolognese ++ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolognese ++
155 calories of Ground beef, (50 grams)
30 calories of Red Wine, (35 grams)
16 calories of Crushed Tomatoes, (50 grams)
11 calories of Eggplant, (30 grams)
9 calories of Soy Milk, (0.10 cup)
8 calories of Tomato Paste, (10 grams)
8 calories of Carrots, raw, (20 grams)
8 calories of Onions, raw, (20 grams)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (14 grams)
2 calories of Bay Leaf, (0.50 grams)
1 calories of Garlic, (0.30 cloves)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Bolognese ++
155 calories of Ground beef, (50 grams)
30 calories of Red Wine, (35 grams)
16 calories of Crushed Tomatoes, (50 grams)
11 calories of Eggplant, (30 grams)
9 calories of Soy Milk, (0.10 cup)
8 calories of Tomato Paste, (10 grams)
8 calories of Carrots, raw, (20 grams)
8 calories of Onions, raw, (20 grams)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (14 grams)
2 calories of Bay Leaf, (0.50 grams)
1 calories of Garlic, (0.30 cloves)
1 calories of Nutmeg, ground, (0.10 tsp)
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