Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 6.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 19.3 mg
Sodium 154.4 mg
Potassium 80.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 10.1 %
Vitamin B-6 3.5 %
Vitamin C 1.8 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 1.8 %
Folate 1.0 %
Iron 7.7 %
Magnesium 1.2 %
Manganese 0.9 %
Niacin 6.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.7 %
Riboflavin 3.4 %
Selenium 4.9 %
Thiamin 1.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Bean Dip

View the full Home Made Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Bean Dip

70 calories of Ground beef, (0.80 oz)

43 calories of Refried beans, ROSARITA, refried beans, traditional, (0.18 cup)

19 calories of Steakums = 1 Pound, (0.05 serving)

16 calories of Kaft Veleeta Cheese, (0.20 serving)

5 calories of Pace Picante Sauce (Mild), (1 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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