Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 31.1 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.8 g |
| Protein | 2.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 14.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Raspberry Rocket Pops
View the full Blackberry Raspberry Rocket Pops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Raspberry Rocket Pops
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
7 calories of Blackberries, fresh, (0.09 cup)
5 calories of Raspberries, (0.09 cup)
Calories per serving of Blackberry Raspberry Rocket Pops
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
7 calories of Blackberries, fresh, (0.09 cup)
5 calories of Raspberries, (0.09 cup)
Calories in Similar Recipes
- Great smoothe derived from several recipes
- My own rendition of Arby's chicken salad
- A light pineapple vanilla flavor that will take you away to Hawaii. Just add an umbrella! Great for those...
- Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie...
- I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or r...
- Freed the guilt even more from a childhood favorite--this recipe is bowl-licking, extra-chocolate-ch...
- Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt
- A Low Cal Strawberry Shortcake for the Calorie Conscious Sparker!!
- a lighter cousin to Blueberry cake
- Tasty smoothie with fruit, granola, and wheat germ!
- After I got my Cuisinart Ice Cream machine I started trying different ice cream recipes. It was annoying...
- This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt...
- Only 124 Calories for 1 cup of this delicious treat! Side dish, snack, dessert... This goes with anything...