Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 11.7 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 2.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 66.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.6 % |
| Calcium | 4.4 % |
| Copper | 8.6 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 4.7 % |
| Manganese | 19.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Fruit Salad
View the full Yummy Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Fruit Salad
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
10 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.67 oz)
Calories per serving of Yummy Fruit Salad
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Grapes, (0.33 cup, seedless)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
10 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.67 oz)
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