Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 75.5 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.0 g |
| Protein | 6.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 60.1 % |
| Vitamin D | 17.3 % |
| Vitamin E | 1.9 % |
| Calcium | 18.5 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 4.2 % |
| Magnesium | 7.2 % |
| Manganese | 15.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.4 % |
| Selenium | 3.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Perfect Smoothie
View the full The Perfect Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Perfect Smoothie
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of The Perfect Smoothie
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
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