Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 287.7 mg |
| Potassium | 684.1 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.0 g |
| Protein | 45.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 10.1 % |
| Folate | 6.1 % |
| Iron | 14.0 % |
| Magnesium | 14.6 % |
| Manganese | 10.1 % |
| Niacin | 82.8 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 31.0 % |
| Riboflavin | 11.9 % |
| Selenium | 35.7 % |
| Thiamin | 10.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Braised Peanut Chicken
View the full Spicy Braised Peanut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Braised Peanut Chicken
184 calories of Couscous (uncooked - 1 1/8 c=2 c cooked) Tesco , (50.50 gram)
167 calories of Chicken Breast (cooked), no skin, roasted, (2 thigh, bone and skin removed)
105 calories of Sunpat Smooth Peanut Butter (15g=1 tbsp), (18 gram(s))
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Canned Tomatoes, (0.75 can)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Spicy Braised Peanut Chicken
184 calories of Couscous (uncooked - 1 1/8 c=2 c cooked) Tesco , (50.50 gram)
167 calories of Chicken Breast (cooked), no skin, roasted, (2 thigh, bone and skin removed)
105 calories of Sunpat Smooth Peanut Butter (15g=1 tbsp), (18 gram(s))
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Canned Tomatoes, (0.75 can)
14 calories of Onions, raw, (0.25 large)
Nutrition & Calorie Comments