Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.7
Total Fat 34.3 g
Saturated Fat 13.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 14.5 g
Cholesterol 202.9 mg
Sodium 636.3 mg
Potassium 358.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 26.2 g
Vitamin A 4.3 %
Vitamin B-12 54.5 %
Vitamin B-6 17.9 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 7.4 %
Folate 13.8 %
Iron 21.1 %
Magnesium 8.6 %
Manganese 16.0 %
Niacin 34.7 %
Pantothenic Acid 8.9 %
Phosphorus 24.5 %
Riboflavin 24.9 %
Selenium 42.2 %
Thiamin 23.1 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

352 calories of Ground beef, (4 oz)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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