Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.6 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 6.3 % |
| Manganese | 15.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Smoothie
View the full Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Smoothie
56 calories of Almond, raw, 1 medium nut (1.2g), (8 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Soy Milk, Pacific, Low fat vanilla, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Soy Smoothie
56 calories of Almond, raw, 1 medium nut (1.2g), (8 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Soy Milk, Pacific, Low fat vanilla, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Truvia Natural Sweetener, (1 serving)