Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 9.5 mg
Sodium 289.3 mg
Potassium 232.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 8.2 g
Sugars 3.5 g
Protein 9.2 g
Vitamin A 15.6 %
Vitamin B-12 3.2 %
Vitamin B-6 10.1 %
Vitamin C 61.0 %
Vitamin D 3.7 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 5.9 %
Folate 35.7 %
Iron 13.4 %
Magnesium 3.8 %
Manganese 6.1 %
Niacin 26.1 %
Pantothenic Acid 4.8 %
Phosphorus 7.5 %
Riboflavin 27.7 %
Selenium 5.1 %
Thiamin 44.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta topped with Grilled Veggies and Feta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta topped with Grilled Veggies and Feta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

28 calories of Feta Cheese, (0.07 cup, crumbled)

11 calories of Wishbone, Balsamic Vinaigrette, (0.43 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

9 calories of Sweet peppers (bell), (0.43 small)

4 calories of Mushrooms, fresh, (0.86 large)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Summer Squash, (0.14 cup, sliced)


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