Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.9 mg |
| Sodium | 371.8 mg |
| Potassium | 205.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.1 g |
| Protein | 24.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 5.9 % |
| Magnesium | 4.2 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl's BBQ Mango Tilapia
View the full Hungry Girl's BBQ Mango Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl's BBQ Mango Tilapia
124 calories of Tilapia filet, raw, (4.50 oz)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Papaya Nectar, (0.08 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Molasses, (0.15 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
Calories per serving of Hungry Girl's BBQ Mango Tilapia
124 calories of Tilapia filet, raw, (4.50 oz)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
14 calories of Mangos, (0.13 cup, sliced)
11 calories of Papaya Nectar, (0.08 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Molasses, (0.15 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cider Vinegar, (0.30 tbsp)
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