Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 437.6
Total Fat 21.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 65.0 mg
Sodium 826.7 mg
Potassium 478.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 22.1 g
Vitamin A 15.1 %
Vitamin B-12 22.1 %
Vitamin B-6 14.1 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 16.6 %
Copper 21.3 %
Folate 27.9 %
Iron 20.0 %
Magnesium 13.2 %
Manganese 20.6 %
Niacin 23.0 %
Pantothenic Acid 6.1 %
Phosphorus 19.1 %
Riboflavin 15.9 %
Selenium 26.1 %
Thiamin 22.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchilada Bake

View the full Layered Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake

150 calories of Ground beef, lean, (2 oz)

119 calories of Flour Tortillas, (0.75 tortilla (approx 7-8" dia))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

18 calories of Salsa, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Kraft Zesty Fat Free Italian Dressing, (0.50 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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