Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 216.1 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 43.4 mg |
Sodium | 480.7 mg |
Potassium | 430.0 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 2.5 g |
Sugars | 5.7 g |
Protein | 18.8 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 96.5 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 2.2 % |
Copper | 8.8 % |
Folate | 10.4 % |
Iron | 15.9 % |
Magnesium | 6.2 % |
Manganese | 15.6 % |
Niacin | 8.2 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 5.2 % |
Riboflavin | 4.9 % |
Selenium | 4.2 % |
Thiamin | 8.1 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Pepper Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Pepper Soup
120 calories of 93% Lean Ground Beef, (2.67 oz)
41 calories of White Rice, short grain, cooked, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 large)
0 calories of Beef broth, bouillon, consomme, (2.50 grams)
Calories per serving of Stuffed Green Pepper Soup
120 calories of 93% Lean Ground Beef, (2.67 oz)
41 calories of White Rice, short grain, cooked, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 large)
0 calories of Beef broth, bouillon, consomme, (2.50 grams)
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Nutrition & Calorie Comments
BETSYCROCKER10
(6/15/11)
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KNITTERGAL73
(10/25/10)
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