Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 43.4 mg
Sodium 480.7 mg
Potassium 430.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Protein 18.8 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.2 %
Copper 8.8 %
Folate 10.4 %
Iron 15.9 %
Magnesium 6.2 %
Manganese 15.6 %
Niacin 8.2 %
Pantothenic Acid 4.6 %
Phosphorus 5.2 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 8.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Pepper Soup

View the full Stuffed Green Pepper Soup Recipe & Instructions
Submitted by: LIGHTNINGNUT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Pepper Soup

120 calories of 93% Lean Ground Beef, (2.67 oz)

41 calories of White Rice, short grain, cooked, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 large)

0 calories of Beef broth, bouillon, consomme, (2.50 grams)


Nutrition & Calorie Comments  

i added beef broth and some brown sugar... the same way i make my stuffed peppers. also brown rice and it was thick and rich MMmmmm such a keeper! Submitted by:
BETSYCROCKER10
(6/15/11)
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I tried this with no salt added tomatoes and brown rice instead of white. It was a little watery to begin with, but after cooling and reheating it thickened up nicely. Very tasty! I will definitely make it again. Submitted by:
KNITTERGAL73
(10/25/10)
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