Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 12.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 219.0 mg
Sodium 333.5 mg
Potassium 98.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 10.7 g
Vitamin A 7.1 %
Vitamin B-12 9.3 %
Vitamin B-6 3.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.0 %
Copper 0.9 %
Folate 5.6 %
Iron 5.6 %
Magnesium 2.3 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 7.2 %
Phosphorus 10.5 %
Riboflavin 15.3 %
Selenium 24.6 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (20 grams)

17 calories of Egg white, fresh, (1 large)

3 calories of Yellow Mustard, (5 grams)

1 calories of Dill weed, dried, (0.50 grams)

0 calories of Pepper, black, (1 dash)


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