Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.8 mg |
| Sodium | 704.7 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.1 g |
| Protein | 12.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.4 % |
| Copper | 15.5 % |
| Folate | 4.7 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 10.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean pasta
View the full mediterranean pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean pasta
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
57 calories of Goat Cheese, Soft, (0.75 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
32 calories of Canned Tomatoes, (1 can)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of mediterranean pasta
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
57 calories of Goat Cheese, Soft, (0.75 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
32 calories of Canned Tomatoes, (1 can)
3 calories of Garlic, (0.75 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
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