Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 99.6 mg |
| Sodium | 1,200.9 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.6 g |
| Protein | 31.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 24.6 % |
| Copper | 7.7 % |
| Folate | 15.0 % |
| Iron | 10.6 % |
| Magnesium | 6.0 % |
| Manganese | 9.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.2 % |
| Selenium | 20.7 % |
| Thiamin | 13.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monster Burger
View the full Monster Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monster Burger
209 calories of Hamburger Patty 80% Lean, (1 serving)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
106 calories of American Cheese, (1 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
7 calories of Onions, raw, (3 rings)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Dill Pickles, (3 slice)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (2 leaf)
Calories per serving of Monster Burger
209 calories of Hamburger Patty 80% Lean, (1 serving)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
106 calories of American Cheese, (1 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
7 calories of Onions, raw, (3 rings)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Dill Pickles, (3 slice)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (2 leaf)
Calories in Similar Recipes
- American Indian
- Use Kraft Mac 'n Cheese and hamburger to make an easy meal
- This is a fun, easy and filling pizza with the hamburger patty used as crust! You can vary the toppings...
- this was a throw together on a rainy day. came out great, can use any canned beans for similar resul...