Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 197.1 mg
Potassium 141.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 4.0 %
Folate 6.3 %
Iron 3.0 %
Magnesium 3.9 %
Manganese 8.1 %
Niacin 1.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.9 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

45 calories of Split Peas, (37.83 grams)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I added a dash of Bragg's Liquid Amino's, a tiny bit more salt and pepper, a Tbsp or maybe a little more of lemon juice, and a tsp or so of paprika. When served, I added a drizzle of extra virgin olive oil, a dash more paprika to look nice, and a couple large spoons of lowfat plain yogurt. Yum!