Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.1 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 3.4 % |
| Folate | 6.2 % |
| Iron | 8.0 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 36.3 % |
| Selenium | 6.7 % |
| Thiamin | 41.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chix Salad...Salad
View the full Vegan Chix Salad...Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chix Salad...Salad
28 calories of Annie's Naturals Organic Roasted Garlic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
26 calories of Tofu, extra firm, (0.06 block)
18 calories of Spectrum Eggless Vegan Light Canola Mayo, (0.50 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Nature's Own 7 Grain Bread, 24 oz loaf, (0.06 slice)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Dill weed, dried, (0.06 tbsp)
0 calories of Red Ripe Tomatoes, (0.06 slice, medium (1/4" thick))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Sage, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Vegan Chix Salad...Salad
28 calories of Annie's Naturals Organic Roasted Garlic Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
26 calories of Tofu, extra firm, (0.06 block)
18 calories of Spectrum Eggless Vegan Light Canola Mayo, (0.50 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Nature's Own 7 Grain Bread, 24 oz loaf, (0.06 slice)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Dill weed, dried, (0.06 tbsp)
0 calories of Red Ripe Tomatoes, (0.06 slice, medium (1/4" thick))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Sage, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
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