Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 502.2 mg |
| Potassium | 605.0 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 21.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 7.4 % |
| Iron | 25.2 % |
| Magnesium | 15.1 % |
| Manganese | 11.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 4.5 % |
| Selenium | 24.5 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summertime Risotto
View the full Summertime Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summertime Risotto
276 calories of arborio rice (dry; 1/4 cup), (75.67 gram)
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Scallops, raw, (75.67 grams)
10 calories of Campbells Low sodium chicken broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Summertime Risotto
276 calories of arborio rice (dry; 1/4 cup), (75.67 gram)
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Scallops, raw, (75.67 grams)
10 calories of Campbells Low sodium chicken broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
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