Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 39.9 mg
Sodium 804.4 mg
Potassium 588.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 17.9 g
Vitamin A 112.7 %
Vitamin B-12 2.5 %
Vitamin B-6 16.5 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.5 %
Copper 4.7 %
Folate 2.5 %
Iron 7.2 %
Magnesium 8.0 %
Manganese 21.5 %
Niacin 26.6 %
Pantothenic Acid 4.9 %
Phosphorus 12.0 %
Riboflavin 4.3 %
Selenium 15.2 %
Thiamin 5.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Free Mock Italian Wedding Soup

View the full Wheat Free Mock Italian Wedding Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Free Mock Italian Wedding Soup

77 calories of Meatballs, Frozen, (1 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

37 calories of Brown Rice, long grain, (0.17 cup)

13 calories of Campbell's low sodium chicken broth, (1 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Kale, (0.17 cup, chopped)


No nutrition or calorie comments found.