Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 32.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 6.7 g
Cholesterol 51.0 mg
Sodium 138.8 mg
Potassium 249.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Protein 7.5 g
Vitamin A 14.1 %
Vitamin B-12 3.2 %
Vitamin B-6 10.2 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 6.6 %
Copper 21.6 %
Folate 7.9 %
Iron 7.7 %
Magnesium 10.9 %
Manganese 42.5 %
Niacin 3.3 %
Pantothenic Acid 2.7 %
Phosphorus 13.8 %
Riboflavin 9.1 %
Selenium 3.3 %
Thiamin 8.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Salad

View the full Grape Salad Recipe & Instructions
Submitted by: JUANITA8807

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Salad

159 calories of Cream Cheese, (0.20 cup)

157 calories of Walnuts, (0.20 cup, chopped)

19 calories of Grapes, (0.30 cup, seedless)

4 calories of Cool Whip Lite, (0.20 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.