Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 303.6 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 8.6 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.6 % |
| Copper | 4.5 % |
| Folate | 9.5 % |
| Iron | 9.9 % |
| Magnesium | 4.5 % |
| Manganese | 12.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 12.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asiago and Almond Rice with Peas
View the full Asiago and Almond Rice with Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asiago and Almond Rice with Peas
102 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.17 cup)
55 calories of Peas, frozen, (0.50 cup)
20 calories of Sunkist Almond Accents, Original Oven Roasted, (0.50 tbsp)
20 calories of Sprouts Italian Shredded Asiago, (1 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Unsalted Chicken Stock, (0.33 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Asiago and Almond Rice with Peas
102 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.17 cup)
55 calories of Peas, frozen, (0.50 cup)
20 calories of Sunkist Almond Accents, Original Oven Roasted, (0.50 tbsp)
20 calories of Sprouts Italian Shredded Asiago, (1 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Unsalted Chicken Stock, (0.33 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.50 dash)