Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 118.0 mg |
| Sodium | 129.9 mg |
| Potassium | 865.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 43.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 63.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 4.7 % |
| Copper | 20.3 % |
| Folate | 39.8 % |
| Iron | 31.4 % |
| Magnesium | 16.2 % |
| Manganese | 19.7 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 31.4 % |
| Selenium | 66.6 % |
| Thiamin | 22.5 % |
| Zinc | 61.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Steak and Asparagus
View the full Broiled Steak and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Steak and Asparagus
267 calories of Beef, top sirloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Broiled Steak and Asparagus
267 calories of Beef, top sirloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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