Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 18.0 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 2.1 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.0 % |
| Copper | 4.0 % |
| Folate | 7.6 % |
| Iron | 1.8 % |
| Magnesium | 5.5 % |
| Manganese | 3.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Kitchen Sink Smoothie
View the full Delicious Kitchen Sink Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Kitchen Sink Smoothie
21 calories of Almond Paste, (0.02 cup, firmly packed)
19 calories of Honey, (0.29 tbsp)
14 calories of Cantaloupe, (0.07 melon, medium (about 5" dia))
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Yogurt, plain, skim milk, (0.07 container (8 oz))
8 calories of Papayas, (0.07 medium (5-1/8" long x 3" dia))
8 calories of Kiwi Fruit, (0.14 fruit without skin, large)
6 calories of Oranges, (0.07 large (3-1/16" dia))
4 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.04 fruit (3-3/4" dia))
Calories per serving of Delicious Kitchen Sink Smoothie
21 calories of Almond Paste, (0.02 cup, firmly packed)
19 calories of Honey, (0.29 tbsp)
14 calories of Cantaloupe, (0.07 melon, medium (about 5" dia))
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Yogurt, plain, skim milk, (0.07 container (8 oz))
8 calories of Papayas, (0.07 medium (5-1/8" long x 3" dia))
8 calories of Kiwi Fruit, (0.14 fruit without skin, large)
6 calories of Oranges, (0.07 large (3-1/16" dia))
4 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.04 fruit (3-3/4" dia))
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