Delicious Kitchen Sink Smoothie

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 97.1

Total Fat: 1.4 g
Cholesterol: 0.3 mg
Sodium: 18.0 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.3 g
Protein: 2.1 g

View full nutritional breakdown of Delicious Kitchen Sink Smoothie calories by ingredient

Introduction

This is a great kitchen sink smoothie- packed with vitamins, great for pre or post workout, snack or breakfast
*I also poured some into a popsicle tray for a quick frozen yogurt snack* This is a great kitchen sink smoothie- packed with vitamins, great for pre or post workout, snack or breakfast
*I also poured some into a popsicle tray for a quick frozen yogurt snack*

Minutes to Prepare: 15

Number of Servings: 14

Ingredients

Papaya (1), Cantaloupe (1), Pink Grapefruit (1), Oranges (2) Apple(2-3), Kiwi (3-4), Honey (4tbsp) & Almond Paste(0.25 cup) or Almond flavouring & 8oz fat free plain yogurt

Directions

Peel & dice all ingredients (except for the apples, I kept the skin on) into a blender-blend and serve.
Makes approx 12-14 cups

Number of Servings: 14

Recipe submitted by SparkPeople user BLUIZ2.