Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 346.2 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 5.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.2 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.9 % |
| Thiamin | 0.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made quick enchilladas
View the full home made quick enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made quick enchilladas
120 calories of wesson vegetable oil, (1 tbsp)
110 calories of mission white corn tortillas, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of old elpaso enchilada sauce mild, (1 serving)
Calories per serving of home made quick enchilladas
120 calories of wesson vegetable oil, (1 tbsp)
110 calories of mission white corn tortillas, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of old elpaso enchilada sauce mild, (1 serving)