Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 74.4 mg |
| Sodium | 206.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 26.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 15.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Breaded Chicken
View the full GF Breaded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Breaded Chicken
119 calories of Lilydale Chicken Breast - per piece, (1.13 serving)
51 calories of GF Bread crumbs - per 1 cup, (0.25 cup)
26 calories of Margarine - lowfat - per 2 tsp, (1.50 tsp)
11 calories of Light Parmesan Cheese - per 2 tbsp, (0.50 tbsp)
Calories per serving of GF Breaded Chicken
119 calories of Lilydale Chicken Breast - per piece, (1.13 serving)
51 calories of GF Bread crumbs - per 1 cup, (0.25 cup)
26 calories of Margarine - lowfat - per 2 tsp, (1.50 tsp)
11 calories of Light Parmesan Cheese - per 2 tbsp, (0.50 tbsp)