GF Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 6.0 g
  • Cholesterol: 74.4 mg
  • Sodium: 206.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of GF Breaded Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 Chicken breasts
    1 cup GF bread crumbs
    Italian seasoning
    2 tbsp light parmesan cheese
    onion powder
    2 tbsp margarine

Directions

Melt margarine. Mix together bread crumbs, parmesan cheese, italian seasoning, and onion powder. Dip chicken pieces in margarine and then in bread mixture. Place in lightly oiled (I used spray oil) 9x12 glass baking dish. Bake at 400F for 25-30 minutes or until no longer pink and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user BLAZEBASS.