Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.3 mg |
| Sodium | 328.9 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 26.5 g |
| Protein | 12.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 32.8 % |
| Copper | 9.1 % |
| Folate | 9.7 % |
| Iron | 6.9 % |
| Magnesium | 13.0 % |
| Manganese | 51.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.5 % |
| Riboflavin | 22.9 % |
| Selenium | 26.3 % |
| Thiamin | 14.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yogurt with English Muffin
View the full Berry Yogurt with English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yogurt with English Muffin
81 calories of Blueberries, fresh, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
67 calories of Whole Wheat English Muffin, (0.50 muffin)
64 calories of Honey, (1 tbsp)
60 calories of Peanut Butter - Mara Natha - Smooth and Sweet (No Stir), (0.67 tbsp)
Calories per serving of Berry Yogurt with English Muffin
81 calories of Blueberries, fresh, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
67 calories of Whole Wheat English Muffin, (0.50 muffin)
64 calories of Honey, (1 tbsp)
60 calories of Peanut Butter - Mara Natha - Smooth and Sweet (No Stir), (0.67 tbsp)
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