Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 615.3 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 4.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.4 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 21.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.4 % |
| Selenium | 7.9 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 Bean Soup
View the full 13 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 Bean Soup
141 calories of Bob'd Red Mill 13 bean soup mix, (0.22 cup)
24 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.39 oz)
15 calories of organic tomato sauce, (0.19 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Salt, (0.17 tsp)
Calories per serving of 13 Bean Soup
141 calories of Bob'd Red Mill 13 bean soup mix, (0.22 cup)
24 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.39 oz)
15 calories of organic tomato sauce, (0.19 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Salt, (0.17 tsp)