13 Bean Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 2.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 615.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.0 g

View full nutritional breakdown of 13 Bean Soup calories by ingredient



Number of Servings: 9

Ingredients

    2 cups 13 Bean Soup mix (Bob's Red Mill)
    1 Pork Hock
    1 398 mL can tomato sauce
    1 medium onion, diced
    1 tbsp chili powder
    1 tbsp minced garlic
    1.5 tsp salt

Directions

soak beans overnight, drain and rinse
bring beans, pork hock to boil in 2.5 L water
simmer for 3-3.5 hrs
add rest of ingredients to taste
simmer for 30 mins.
yields approx. 9 cups of soup

Number of Servings: 9

Recipe submitted by SparkPeople user BOGENVIBRATO.