Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 56.4 mg
Sodium 827.3 mg
Potassium 391.6 mg
Total Carbohydrate 50.8 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 25.6 g
Vitamin A 10.2 %
Vitamin B-12 3.1 %
Vitamin B-6 17.7 %
Vitamin C 44.6 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 13.7 %
Folate 6.4 %
Iron 14.3 %
Magnesium 11.8 %
Manganese 24.5 %
Niacin 21.6 %
Pantothenic Acid 9.7 %
Phosphorus 24.1 %
Riboflavin 11.4 %
Selenium 81.9 %
Thiamin 7.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Noodles with Fresh Vegetables

View the full Ground Turkey & Noodles with Fresh Vegetables Recipe & Instructions
Submitted by: MISCHIEF478

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Noodles with Fresh Vegetables

211 calories of Spaghetti, dry, unenriched, (2 oz)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

18 calories of eat smart sugar snap peas, (1.33 oz)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Kikkoman Soy Sauce, (0.67 tbsp)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (0.67 tbsp)


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