Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 56.4 mg
Sodium 827.3 mg
Potassium 391.6 mg
Total Carbohydrate 50.8 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 25.6 g
Vitamin A 10.2 %
Vitamin B-12 3.1 %
Vitamin B-6 17.7 %
Vitamin C 44.6 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 13.7 %
Folate 6.4 %
Iron 14.3 %
Magnesium 11.8 %
Manganese 24.5 %
Niacin 21.6 %
Pantothenic Acid 9.7 %
Phosphorus 24.1 %
Riboflavin 11.4 %
Selenium 81.9 %
Thiamin 7.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Noodles with Fresh Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Noodles with Fresh Vegetables

211 calories of Spaghetti, dry, unenriched, (2 oz)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

18 calories of eat smart sugar snap peas, (1.33 oz)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Kikkoman Soy Sauce, (0.67 tbsp)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.