Ground Turkey & Noodles with Fresh Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 8.4 g
  • Cholesterol: 56.4 mg
  • Sodium: 827.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Ground Turkey & Noodles with Fresh Vegetables calories by ingredient
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Introduction

May use Beef, Pork Chicken Strips instead of ground turkey May use Beef, Pork Chicken Strips instead of ground turkey
Number of Servings: 6

Ingredients

    1/4 cup Fat Free Italian Dressing
    1/4 cup soy sauce
    1 lb lean ground turkey
    2 cloves garlic, minced
    2 cups sugar snap peas, halved
    1/2 yellow pepper, cut into strips
    1 tomato chopped
    1/4 cup chopped cilantro(may use parsley)
    12 oz thin spaghetti, cooked, drained
    1 cup onion, sliced
    1 cup mushrooms, quartered

Directions

1. mix dressing and soy sauce
2. cook ground turkey over medium high heat, with garlic, and 1 tbsp dressing/soy sauce mixture. transfer to plate, and set aside.
3. Add sugar snap peas, peppers, onions, mushrooms, and remaining dressing/soy sauce mixture; cook until tender. Return meat to skillet, stir fry one minute.
Remove from heat, stir in tomato and cilantro.
Serve over hot cooked pasta

Number of Servings: 6

Recipe submitted by SparkPeople user MISCHIEF478.

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