Ground Turkey & Noodles with Fresh Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.1
- Total Fat: 8.4 g
- Cholesterol: 56.4 mg
- Sodium: 827.3 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 3.1 g
- Protein: 25.6 g
View full nutritional breakdown of Ground Turkey & Noodles with Fresh Vegetables calories by ingredient
Introduction
May use Beef, Pork Chicken Strips instead of ground turkey May use Beef, Pork Chicken Strips instead of ground turkeyNumber of Servings: 6
Ingredients
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1/4 cup Fat Free Italian Dressing
1/4 cup soy sauce
1 lb lean ground turkey
2 cloves garlic, minced
2 cups sugar snap peas, halved
1/2 yellow pepper, cut into strips
1 tomato chopped
1/4 cup chopped cilantro(may use parsley)
12 oz thin spaghetti, cooked, drained
1 cup onion, sliced
1 cup mushrooms, quartered
Directions
1. mix dressing and soy sauce
2. cook ground turkey over medium high heat, with garlic, and 1 tbsp dressing/soy sauce mixture. transfer to plate, and set aside.
3. Add sugar snap peas, peppers, onions, mushrooms, and remaining dressing/soy sauce mixture; cook until tender. Return meat to skillet, stir fry one minute.
Remove from heat, stir in tomato and cilantro.
Serve over hot cooked pasta
Number of Servings: 6
Recipe submitted by SparkPeople user MISCHIEF478.
2. cook ground turkey over medium high heat, with garlic, and 1 tbsp dressing/soy sauce mixture. transfer to plate, and set aside.
3. Add sugar snap peas, peppers, onions, mushrooms, and remaining dressing/soy sauce mixture; cook until tender. Return meat to skillet, stir fry one minute.
Remove from heat, stir in tomato and cilantro.
Serve over hot cooked pasta
Number of Servings: 6
Recipe submitted by SparkPeople user MISCHIEF478.