Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 300.1 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 82.5 mg |
Sodium | 1,078.4 mg |
Potassium | 390.7 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 0.6 g |
Sugars | 2.1 g |
Protein | 32.2 g |
Vitamin A | 33.8 % | Vitamin B-12 | 32.6 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 2.4 % |
Vitamin D | 15.0 % |
Vitamin E | 6.0 % |
Calcium | 68.1 % |
Copper | 2.8 % |
Folate | 25.0 % |
Iron | 14.8 % |
Magnesium | 3.7 % |
Manganese | 1.5 % |
Niacin | 1.0 % |
Pantothenic Acid | 17.3 % |
Phosphorus | 17.4 % |
Riboflavin | 80.2 % |
Selenium | 39.7 % |
Thiamin | 16.3 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Sausage Souffle
View the full Egg and Sausage Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Sausage Souffle
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
19 calories of Fat free half and half, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
Calories per serving of Egg and Sausage Souffle
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
19 calories of Fat free half and half, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
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