Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 16.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 82.5 mg
Sodium 1,078.4 mg
Potassium 390.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Protein 32.2 g
Vitamin A 33.8 %
Vitamin B-12 32.6 %
Vitamin B-6 7.1 %
Vitamin C 2.4 %
Vitamin D 15.0 %
Vitamin E 6.0 %
Calcium 68.1 %
Copper 2.8 %
Folate 25.0 %
Iron 14.8 %
Magnesium 3.7 %
Manganese 1.5 %
Niacin 1.0 %
Pantothenic Acid 17.3 %
Phosphorus 17.4 %
Riboflavin 80.2 %
Selenium 39.7 %
Thiamin 16.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Sausage Souffle

View the full Egg and Sausage Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Sausage Souffle

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

19 calories of Fat free half and half, (0.13 cup)

8 calories of Mushrooms, canned, (0.13 cup)


No nutrition or calorie comments found.