Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 67.1 mg |
| Sodium | 61.6 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 23.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 4.8 % |
| Folate | 2.8 % |
| Iron | 5.9 % |
| Magnesium | 6.0 % |
| Manganese | 4.2 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.8 % |
| Selenium | 52.9 % |
| Thiamin | 52.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Pork Chops with Onion & Cranberries
View the full Balsamic Pork Chops with Onion & Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Pork Chops with Onion & Cranberries
169 calories of Pork Chops (pork loin), roasted, (3 oz)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Balsamic Pork Chops with Onion & Cranberries
169 calories of Pork Chops (pork loin), roasted, (3 oz)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
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