Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 58.2 mg |
| Sodium | 523.6 mg |
| Potassium | 598.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 27.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 85.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 37.5 % |
| Vitamin E | 3.7 % |
| Calcium | 11.4 % |
| Copper | 7.0 % |
| Folate | 13.8 % |
| Iron | 3.3 % |
| Magnesium | 6.1 % |
| Manganese | 9.0 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.4 % |
| Selenium | 153.9 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple no mayo tuna salad w/ avocado and balsamic
View the full Simple no mayo tuna salad w/ avocado and balsamic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple no mayo tuna salad w/ avocado and balsamic
100 calories of Fish, tuna, Starkist chunk light in water, (5 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Pickle Relish, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Simple no mayo tuna salad w/ avocado and balsamic
100 calories of Fish, tuna, Starkist chunk light in water, (5 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Pickle Relish, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
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