Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 10.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 96.8 mg
Sodium 318.4 mg
Potassium 276.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.1 g
Sugars 6.6 g
Protein 35.7 g
Vitamin A 2.3 %
Vitamin B-12 10.5 %
Vitamin B-6 3.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.3 %
Copper 1.2 %
Folate 1.2 %
Iron 10.0 %
Magnesium 5.3 %
Manganese 1.2 %
Niacin 0.9 %
Pantothenic Acid 5.6 %
Phosphorus 19.5 %
Riboflavin 17.0 %
Selenium 5.1 %
Thiamin 4.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Chipotle Adobo Chicken

View the full Skillet Chipotle Adobo Chicken Recipe & Instructions
Submitted by: CD3006903

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chipotle Adobo Chicken

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

71 calories of Fat free half and half, (0.50 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

5 calories of Chipotles in Adobo Sauce (3 peppers with sauce), (0.25 serving)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.