Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 8.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 45.1 mg
Sodium 492.1 mg
Potassium 360.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 10.8 g
Vitamin A 16.6 %
Vitamin B-12 5.5 %
Vitamin B-6 17.7 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 5.8 %
Folate 4.4 %
Iron 8.3 %
Magnesium 6.8 %
Manganese 8.0 %
Niacin 18.8 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 3.2 %
Selenium 15.6 %
Thiamin 5.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Thai yellow curry (serving is .5 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Thai yellow curry (serving is .5 cup)

68 calories of Coconut Milk, Aroy-D, (0.20 cup)

35 calories of Potato, raw, (0.24 medium (2-1/4" to 3-1/4" dia.))

29 calories of Chicken Breast (cooked), no skin, roasted, (24 grams)

16 calories of Shrimp, cooked, (16 grams)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Curry paste, yellow, Aroy-D, (0.32 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.16 cup)

1 calories of Scallions, raw, (0.24 medium (4-1/8" long))

1 calories of Garlic, (0.16 cloves)

1 calories of Lemon grass (citronella), fresh, (0.12 tbsp)

0 calories of Cilantro, raw, (0.32 tbsp)


Nutrition & Calorie Comments  

Sounds yummy, but I feel the portion size is a bit on the small side...no way I can eat only half a cup of curry. My excuse: I need the protein ;-)