Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 629.7 mg |
| Potassium | 0.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.4 g |
| Protein | 14.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.0 % |
| Calcium | 52.5 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Cheese Sauce
View the full Cheddar Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Cheese Sauce
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Imperial Stick Margarine, (0.50 tbsp)
34 calories of Lactaid Fat Free Milk, (0.38 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Flour, white, (0 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheddar Cheese Sauce
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Imperial Stick Margarine, (0.50 tbsp)
34 calories of Lactaid Fat Free Milk, (0.38 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Flour, white, (0 cup)
0 calories of Salt, (0.06 tsp)
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