Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 10.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 130.3 mg
Sodium 880.2 mg
Potassium 66.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 16.9 g
Vitamin A 29.3 %
Vitamin B-12 5.3 %
Vitamin B-6 2.1 %
Vitamin C 16.8 %
Vitamin D 7.4 %
Vitamin E 1.3 %
Calcium 31.9 %
Copper 0.3 %
Folate 3.2 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 3.4 %
Phosphorus 5.9 %
Riboflavin 8.5 %
Selenium 12.4 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole with Beans & Corn

View the full Chile Relleno Casserole with Beans & Corn Recipe & Instructions
Submitted by: TLCHEEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole with Beans & Corn

80 calories of Sargento Reduced Fat 4 Cheese Mexican, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bird's Eye Southwest Blend, (0.22 cup)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

15 calories of Las Palmas Picante Hot Enchilada Sauce, (1 serving)

9 calories of Egg white, large, (0.50 serving)

8 calories of Cottage Cheese, 2% Milkfat, (0.33 oz)

5 calories of Green Chiles (Whole), (1.33 oz)


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