Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 831.6 mg
Potassium 66.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 8.0 g
Sugars 4.3 g
Protein 6.4 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.9 %
Copper 1.1 %
Folate 2.9 %
Iron 12.5 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian Bean Salad

View the full Armenian Bean Salad Recipe & Instructions
Submitted by: APRIL5036

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian Bean Salad

48 calories of cannellini beans, (0.60 serving)

48 calories of Olive Oil, (0.40 tbsp)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

12 calories of cherry tomatos 12 oz, (0.20 serving)

10 calories of red onion, chopped, (0.15 cup)

4 calories of Lemon Juice, (0.07 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of red cayenne pepper, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.