Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 22.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.8 g
Cholesterol 134.5 mg
Sodium 326.0 mg
Potassium 253.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.9 g
Sugars 6.0 g
Protein 16.7 g
Vitamin A 2.7 %
Vitamin B-12 36.2 %
Vitamin B-6 13.1 %
Vitamin C 16.4 %
Vitamin D 2.1 %
Vitamin E 2.2 %
Calcium 2.1 %
Copper 3.6 %
Folate 5.0 %
Iron 12.5 %
Magnesium 4.4 %
Manganese 3.3 %
Niacin 17.5 %
Pantothenic Acid 5.1 %
Phosphorus 13.9 %
Riboflavin 12.2 %
Selenium 21.3 %
Thiamin 3.8 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

235 calories of Ground beef, (2.67 oz)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Del Monte Ketchup, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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