Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 45.8 mg |
| Sodium | 754.1 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 20.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.9 % |
| Copper | 5.5 % |
| Folate | 19.8 % |
| Iron | 11.4 % |
| Magnesium | 7.9 % |
| Manganese | 5.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 22.5 % |
| Selenium | 8.2 % |
| Thiamin | 37.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, mozzarella, and salami pasta salad
View the full Tomato, mozzarella, and salami pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, mozzarella, and salami pasta salad
139 calories of rotini Heartland Plus, (41.10 gram(s))
97 calories of Oscar Mayer Genoa Salami, (25 grams)
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
Calories per serving of Tomato, mozzarella, and salami pasta salad
139 calories of rotini Heartland Plus, (41.10 gram(s))
97 calories of Oscar Mayer Genoa Salami, (25 grams)
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Chicken Broth, (0.10 can (10.75 oz))