Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 68.1 mg |
| Sodium | 956.3 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 20.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 5.3 % |
| Folate | 3.4 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 1.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.7 % |
| Selenium | 44.6 % |
| Thiamin | 28.1 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese-Style Spareribs
View the full Chinese-Style Spareribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese-Style Spareribs
230 calories of Pork Ribs, country style, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
45 calories of black bean sauce, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
5 calories of Thai Chili Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chinese-Style Spareribs
230 calories of Pork Ribs, country style, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
45 calories of black bean sauce, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
5 calories of Thai Chili Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- This is a dish I serve in winter. It is a little high in calories but a big hit with the family.
- this is a pared down version of another recipie for 4 servings
- Very Good, Make extra and freeze.
- Not quite low cal. But easy and low prep.
- found this one on allrecipes.com
- These ribs are extra juicy and fall apart as you eat them. I like to leave them in the oven uncovered...
- These come out of the oven tender and delicious! Using boneless pork ribs works even better, as you...
- A fulfilling dish for a cold, winter's day
- The most tender fall off the bone ribs. When I cook these I have to cook extra for neighbors and family....