Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,410.8 mg |
| Potassium | 713.3 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.0 g |
| Protein | 20.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.4 % |
| Copper | 24.9 % |
| Folate | 18.2 % |
| Iron | 23.6 % |
| Magnesium | 24.0 % |
| Manganese | 24.6 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 10.1 % |
| Selenium | 5.2 % |
| Thiamin | 17.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Red Beans & Brown Rice w/ Chorizo
View the full Puerto Rican Red Beans & Brown Rice w/ Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Red Beans & Brown Rice w/ Chorizo
203 calories of Klements Authentic Smoked Chorizo, (0.75 serving)
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Puerto Rican Red Beans & Brown Rice w/ Chorizo
203 calories of Klements Authentic Smoked Chorizo, (0.75 serving)
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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