Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 804.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.3 mg |
| Sodium | 308.8 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 31.8 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.4 % |
| Copper | 5.1 % |
| Folate | 7.6 % |
| Iron | 4.4 % |
| Magnesium | 5.3 % |
| Manganese | 9.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 16.4 % |
| Selenium | 6.2 % |
| Thiamin | 8.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Kebab with Vegetable CousCous
View the full Lamb Kebab with Vegetable CousCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Kebab with Vegetable CousCous
490 calories of Lean Lamb Steak, (100 gram(s))
188 calories of Cous Cous, dry, (50 gram(s))
66 calories of Feta Cheese, (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Carrots, raw, (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Cucumber (with peel), (10 grams)
1 calories of Spring Onion, (5 gram(s))
1 calories of Red Wine Vinegar, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Lamb Kebab with Vegetable CousCous
490 calories of Lean Lamb Steak, (100 gram(s))
188 calories of Cous Cous, dry, (50 gram(s))
66 calories of Feta Cheese, (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Carrots, raw, (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Cucumber (with peel), (10 grams)
1 calories of Spring Onion, (5 gram(s))
1 calories of Red Wine Vinegar, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)