Lamb Kebab with Vegetable CousCous

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 804.6
  • Total Fat: 12.0 g
  • Cholesterol: 22.3 mg
  • Sodium: 308.8 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.8 g

View full nutritional breakdown of Lamb Kebab with Vegetable CousCous calories by ingredient


Introduction

I tried this for the first time last night and it not only filled me up for the rest of the evening, it was so tasty aswell and very quick. I tried this for the first time last night and it not only filled me up for the rest of the evening, it was so tasty aswell and very quick.
Number of Servings: 2

Ingredients

    * Garlic, 1 clove
    * Spring Onion, 10 gram(s)
    * Cous Cous, dry, 100 gram(s)
    * Red Ripe Tomatoes, 1 large whole (3" dia)
    * Carrots, raw, 1 medium
    * Cucumber (with peel), 20 gram(s)
    * Olive Oil, 1 1tsp
    * Thyme, fresh, 1 tsp
    * Feta Cheese, 50 grams
    * *Lemon Juice, 0.5 lemon yields
    * Lean Lamb Steak, 200 gram(s)
    * Red Wine Vinegar, 1 tbsp

Directions

**First of all cut the Lamb into large chunks and place in a bowl along with the Olive Oil, Red Wine Vinegar, Thyme and Garlic, cover the Lamb in the mixture and leave to soak it up.
**Put your Couscous into a bowl and add water and leave to one side to absorb the water.
**Chop the Feta, Cucumber, Tomato, Spring Onions, Carrots into small chunks.
**Skewer the lamb and place on a hot griddle. Cook them for about 10 minutes each side.
**Just before the lamb finishes cooking add the chopped vegatables to the Couscous and mix.
**Put the Couscous mixture onto a plate and place you Lamb Kebabs on top.

To give the Couscous a bit more flavour it can be made with Chicken stock instead on plain water.


Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYGLAM.