Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 801.5 mg |
| Potassium | 10.5 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.0 g |
| Protein | 15.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 0.5 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Vegetable Lo Mein
View the full Lite Vegetable Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Vegetable Lo Mein
263 calories of Barilla Plus Spaghetti, (2.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Vegetable Stir Fry (fresh cut), (1 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Lee Kum Kee Hoisin Sauce, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of Chinese Hot Mustard, (0.75 tsp)
Calories per serving of Lite Vegetable Lo Mein
263 calories of Barilla Plus Spaghetti, (2.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Vegetable Stir Fry (fresh cut), (1 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Lee Kum Kee Hoisin Sauce, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of Chinese Hot Mustard, (0.75 tsp)
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