Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.7 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 12.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 0.7 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mauritian style Red Lentils
View the full Mauritian style Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mauritian style Red Lentils
166 calories of Crazy Jack Organic Split Red Lentils, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Baby Plum Tomatoes (6 tomatoes), (0.75 serving)
7 calories of Garlic, (1.50 cloves)
6 calories of Ginger Root, (7.50 grams)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (5 fl oz)
Calories per serving of Mauritian style Red Lentils
166 calories of Crazy Jack Organic Split Red Lentils, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Baby Plum Tomatoes (6 tomatoes), (0.75 serving)
7 calories of Garlic, (1.50 cloves)
6 calories of Ginger Root, (7.50 grams)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (5 fl oz)