Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 14.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.5 g
Cholesterol 7.9 mg
Sodium 326.0 mg
Potassium 249.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 8.9 g
Vitamin A 76.8 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 16.8 %
Copper 2.3 %
Folate 20.5 %
Iron 4.6 %
Magnesium 3.1 %
Manganese 20.5 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 11.5 %
Riboflavin 6.5 %
Selenium 4.2 %
Thiamin 5.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caesar Salad

View the full Caesar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caesar Salad

104 calories of living Harvest Organic Hemp oil - 1 Tbsp, (0.80 serving)

46 calories of Parmesan Cheese, grated, (0.10 cup)

18 calories of Trader Joe's 100% Liquid egg whites, (2.13 tbsp)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Lemon juice, (0.60 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.03 serving)

0 calories of Capers, canned, (0.20 tbsp, drained)


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